Ping into my Whatsapp. I respond, I got my instructors last year and have taught between Joburg and Cape Town, if you’re not comfortable,...

Dear Friends I write to tell you that I give up. Also me I want to be happy and enjoy all moments almost as though there’s no further...

Dear Friends, I hope you’re keeping well and had a well rested weekend of sorts, Let me roll on and vent my frustration here as we find...

Dear Friends I hope you’ve had a stunning weekend and somehow found way to express joy in the midst of the state of the world. So first,...

Good Morning Friends! I hope you’ve had a stunning weekend that included lots of laughs and rest - so interesting how as I'm writing this...

Hello Friends I hope you’re keeping well in the midst of the lockdowns happening across the world. Here in South Africa, for the past 2...

Growing up, we would have 1 tin of canned sardines feed my family of 5 and if we could, would keep leftovers to have for breakfast in the...

Hello Friends I hope you have had a joyous weekend filled with all the things that bring a smile to your face as you think about where...

Hello friends I hope you’re keeping well and have had a fantastic weekend with friends and family that hopefully included water time!...

Hello Friends! Hope you’ve had an amazing weekend in the water with friends and family. The excitement in the air about South Africa...

Hello Friends! I hope you're keeping well and have had a fantastic start to the week! It's been a busy few weeks and thought I'd write...

Hello Friends! I hope you had a stunner weekend and a solid start to the work week! No new news except sharing about my first icy...

Hello Friends! Hope you guys have had an awesome start to the week and managed to spend some time with friends and family over the...

Hello friends! Our blog is late but never not thinking about sharing written space with you! I hope you had an awesome weekend and a...

Hello friends! Another week has gone by, and I’m hoping that you managed to spend time with friends and family, rest and still get some...

Hello Friends! We are in the first few weeks of Spring (maybe just September?) and the warmer weather has brought all the good! I’ve...

Hello Friends! I hope you had a fantastic week and managed to tick off some of the self-care 'to do’s' over the weekend, including...

Hello Friends! I hope you’ve had a fantastic weekend and managed to get into the water for a little cleansing of the soul! South Africa...

Hello Friends! I hope you managed to get in the water this weekend! We recently got news that Interprovinvial borders are now open in...

Hello Friends I hope you’ve had a stunner weekend! Did you manage to go diving? I feel my most able to do land when I’ve had my water...