Hello Friends! The days are getting warmer, the trees blow almost as though they want to entice you into the gorgeous spring season...

Hello Friends I hope you’ve had an awesome weekend and ready for a charged up week ahead! I wanted to share about static apnoea this...

Hello Friends I hope you had an awesome weekend and managed to get in the water even just for a little!! I wanted to put pen to paper on...

Hello Friends! I hope you’ve had a fantastic start to the week! And that you managed to sneak in a dive or 2 over the weekend! In...

Hello Friends! Hope you’re keeping well and have had a fantastic weekend! I know it’s been a while since I’ve written but I’m back again...

Hello Friends! I hope you have had a fantastic week working on your breath and your energies! Do comment below to let me know how its...

Hello Friends I hope you've had a great week and found the Pranayamas from last week helpful, I'd really appreciate your feedback if you...

Hello Friends Hope you’ve had a great week thus far, I wanted to start sharing some of the breath work I've been doing while home through...

Hello Friends! I've figured to start a blogging process talking to Freediving and what I learn as I go. At the beginning of this journey,...